A non-profit Wellbeing support project
You are welcome to repeat this cycle if you feel the need for another fresh attempt; however, due to limited resources, we can only issue a new journey ticket 3 months after your step 9.
Different people need different kinds of support. We've prepared a collection of cohesive, self-study and self-implementing materials, each centered around a specific approach in psychology, designed to address common mental health challenges. We call each of these approaches a "Lantern", a guiding light to help you along your journey.
You'll get to know them below, and don't worry if you're unsure which one suits you, our VJCs will help you find the right fit.
| Lantern's Name | Areas Best Enlightened by This Lantern | What It Means for You |
|---|---|---|
| Serenus | Present-moment awareness, non-judgmental acceptance, stress reduction | Inspired by mindfulness-based approaches (MBCT, MBSR) in psychology, we guide you to develop present-moment awareness, reduce stress, and cultivate emotional regulation. |
| Eleos | Self-compassion, reducing self-criticism, emotional safety | Inspired by CFT (Compassion-Focused Therapy) in psychology, we offer exercises and content aimed at building self-compassion, easing self-criticism, and fostering emotional safety. |
| Logos | Thought patterns, behavior, emotional response | Inspired by CBT (Cognitive Behavioral Therapy) in psychology, we share tools that help you recognize and shift unhelpful thought patterns and behaviors toward healthier responses. |
| Flexus | Acceptance, values-driven actions, re-authoring personal stories | Inspired by ACT (Acceptance and Commitment Therapy) and Narrative Therapy, you'll receive materials to help you accept what's outside your control, take actions that align with your values, and reframe your personal story in an empowering way. |
| Authentica | Personal growth, authenticity, self-actualization | Inspired by the Humanistic approach in psychology, we share resources that encourage self-reflection and help you connect more deeply with your feelings and values. |
| Prospera | Focus on strengths, virtues, engagement, meaning, accomplishment | Inspired by Positive Psychology and the PERMA model, we share tools to help you boost life satisfaction, find meaning, and build resilience through your strengths. |
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